The benefits of fish oil are numerous. Let me just point out some of those benefits first:

  • It relieves the pain and discomfort of arthritis
  • Certain nutrients in this oil are crucial for brain development
  • Two of the nutrients, working together could keep our cardiovascular system healthy
  • It helps keep our cholesterol level under control
  • It can prevent the formation of abnormal blood clots, called thrombosis
  • It boosts our immune system
  • It helps our digestive system

Actually what I have listed is what fish oil can do.  This is what the fish oil benefits are for you.

  • Less pain and discomfort if you have arthritis
  • If you are an expecting mother you’d be giving your child a head start….no pun intended :)
  • With a healthy cardiovascular system you’ll feel more energetic and healthy
  • Lower cholesterol will keep down your blood pressure
  • Less worry about stroke or heart attack
  • You might get through the flu season without contracting it.
  • Not having irritable bowels, less symptoms of IBS

Do you still think you don’t need fish oil supplements because you do not have arthritis?

Omega 3, derived from fatty fish contains a high concentration of DHA and EPA (Docosahexaenoic acid and Eicosapentaenoic acid)

DHA and EPA are important essential fatty acids, also called EFAs They are essential because our body needs them to function properly but cannot produce them.

The effect of DHA is one of the most important fish oil benefitsl

DHA is crucial for brain development.. Children with ADD and ADHD benefit from taking this supplement. Studies have been done  and children,  suffering from these conditions, have reacted exceedingly well after taking fish oil for a few months. Wouldn’t you rather see your child taking a natural, healthy product instead of Ritalin?

Taking these fish oil  supplements might slow down Alzheimer’s disease. Tests and studies are taking place to see if it might prevent the onset of Alzheimer.

And here is another fish oil benefit:
DHA and EPA work together to keep your cardiovascular system healthy. You might be at a much lower risk for a heart attack or a stroke . Personally I’d rather take a natural supplement than a prescription drug to keep my cholesterol level under control.

The  problem is that these essential fatty acids or EFAs are only found in fatty fish, such as salmon, tuna, mackerel, sardines etc. We would have to eat fish twice or three times a week. Some people don’t like fish. Some people are allergic to fish and many people are concerned about mercury, and other contamination. So, taking fish oil capsules appears to be a feasible solution. .

Alas, not all these marine lipid products are created equally. You need a product where the oil has been extracted by a process called: Molecular distillation. You need to get the fish from a part of the ocean that is not contaminated. This happens to be south of New Zealand where the waters are pristine because they are not within shipping lanes.

And the oil cannot be exposed to oxidation. A quality fish capsule will not “repeat“  and you will not get that fishy after taste. Also,the capsules have to contain a high concentration of DHA/EPA.

And you can enjoy these amazing fish oil benefits for a very affordable price

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