This can be the result of too much androgen/testosterone. It is also partially caused by leptin and insulin resistance. Women with PCOS also struggle with acne and often experience facial hair growth.

Sometimes women with elevated testosterone levels do not get full blown PCOS, but will really struggle with acne. And lab tests will show elevated testosterone.

Women with high androgen/testosterone have a higher risk of developing breast cancer, later, as they get older. If you are having serious problems with your menstrual cycle, at any age, see your physician and have him check you out. And maybe you should start taking some fish oil capsules. Ask your doctor about it.

Another fish oil benefit: Taking fish oil could prevent a sudden death by heart failure.

Sudden death by heart failure is often triggered by atrial fibrillation. This occurs when the two upper chanbers of the heart do not beat in a synchronized way.It might occur without the patient having any symptoms.But quite often there will be chest pain, palpitations or other symptoms like irregular heart rhythms.

A large scale GISSI prevention trial was undertaken, apparently in Europe. The people involved in this test had already had a first heart attack. They were given fish oil, an Omega 3 product with a high concentration of DHA – Docosahexaenoic Acid.The result showed a 45% decrease in sudden cardiac death in people who already had one heart attack and had taken the fish oil pills.
This one particular Omega 3 essential fatty acid is crucial for the health of all cell membranes, nerve and brain function.

Don’t you think you should also be able to enjoy all these amazing fish oil benefits?

And most people associate arthritis with elderly people.  It’s true that many elderly people do have arthritis. After all they have had a lot of wear and tear of their joints during a long life.

Arthritis can also be the result of an injury. You could break your knee and it might not heal quite properly. Joints have so many smaller bones and during the healing process one tiny bone might not align properly the way it should. You know what happens to tools when they are not working the way they should. They wear out much faster than they should. The same happens with a joint. With even a little piece of bone out of line the joint doesn’t work quite right.

You might not know about a small misalignment for quite some time. But eventually the cartilage, that protects the moving parts in a joint, will wear down. The bones will start grinding together instead of moving easily. Inflammation will set in and that’s the beginning of arthritis.

At first the joint will feel stiff and a bit painful in the morning, when you wake up. After moving it a bit the pain will go away. After a while it gets harder and more painful to use the affected joint. This is really the time you should start taking good quality fish oil capsules and experience one of the many fish oil benefits.

Take a capsule in the morning and one in the evening, before going to bed.  I, myself used to take two each morning and two before going to bed. I am now down to taking one each time.  Consult  with your doctor to see if there is any reason you should not take  fish oil.

And no, there is no fishy after taste. Good quality fish oil will not have any nasty side effects.

So, Click here to get more information and see how affordable it is.

Did you know that DHA may lower the risk of developing age related Macular Degeneration? A recent study has shown that people who have a high intake of DHA reduce the risk of developing Macular Degeneration by 38%. This proves how important DHA is for eye health.

We have all seen the headlines, lately, telling us how young athletes are dying while competing. How does that happen? They apparently have developed a heart problem which is more commonly experienced by older Americans,
We have a valve, called the aortic valve. This valve controls the amount of blood that will leave the heart, into the aorta and then flows through the body. The problem seems to be an inflammation in that valve. It will narrow the valve and it will stop functioning.
DHA is very anti inflammatory. Maybe athletes should make sure they get enough of this fatty acid. Maybe they should consider taking a good quality fish oil.

Many people are concerned about developing Alzheimer disease. Or they worry about a parent, or a spouse developing it.
What is the risk of developing Alzheimer’s Disease? You need to have an ApoE4 gene that is active. It’s a “bad” gene.It will attach itself to cell receptors. ?These receptors are on the surface of the brain cells. Thes receptors will start acting like Velcro. They will attract amyloidal beta protein, and this, in turn will form the braintangles of Alzheimer’s.
It has been shown by recent research that taking DHA can prevent this problem by offsetting this genetic weakness

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The Omega 3 in fish oil supplements is most likely the best brain food you can find.

Sure, the brain does need other foods also. It needs protein, because protein is used to build tissue, cells and organs.  And protein is needed to make neurotransmitters that can carry signals from one neuron to other neurons.

Carbohydrates are needed because carbohydrate helps the absorption of tryptophan. And this converts into serotonin in the brain, and will produce a calming effect. Our digestive system breaks down the carbohydrates into glucose, or sugar. This sugar is used by the brain for energy. When our sugar level gets too low we will experience dizziness and confusion. It can even cause convulsions and/or unconsciousness.

And, of course vitamins and minerals are important too.

But our Brain consists mainly of Fat.

Our brain is made up of more than 60% fat. And the sheath that covers the brain cells consists of 75% fat. The fats in our brain regulate certain aspects of the immune system, the blood circulation, and our memory and mood.

One of the many fish oil benefits is the fact that it contains some of the most crucial essential fatty acids our brain needs. One of these acids is DHA – Docosahexaenoic acid. Without sufficient supply of DHA our brain cannot function properly.

Omega 3 fatty acids are not that easy to come by. They are very hard to get through our normal day to day diet. As I already mentioned in former posts DHA, and also EPA – Eicosapentaenoic acid, are mainly found in fatty, deep-sea, cold-water fish.

Fatty, cold-water fish are some of the best brain foods around.  But, eating fish also has its dangers. Salmon, tuna,and many other species have become contaminated with mercury, PBCs, dioxins, and other contaminants. Many people have become hesitant about eating fish regularly.  Taking high quality fish oil supplements appears to be a good alternative

Brain in need of Omega 3

The DHA in the fish oil capsules is needed for  brain development and maintenance. If you are expecting a baby I suggest you seriously consider taking fish oil capsules. Do consult your health care professional about this. Taking these marine supplements might prevent your baby from developing ADHD,  when the child becomes older.. Don’t you think it’s better to be safe than sorry? And….who knows, maybe you will deliver a genius? (Just kidding….but then, again….who knows?))

I already discussed in a previous post about the benefits children with ADHD experience when taking fish oil. And also adults with ADHD appear to benefit from it.

There are even studies underway to find out how beneficial this brain food might be in the prevention of, or slowing down of the onset of Alzheimer disease.

And I cannot imagine anybody not wanting to improve his/her memory and concentration.

And I know you are going to ask me:” So, if this fish oil comes from those …maybe…contaminated fish why wouldn’t these fish oil supplements have the same contaminants?”  The fish oil I have in mind is derived from fish that live in the pristine waters around New Zealand, just south of South Island. This is one area where shipping lanes don’t go through and the waters stay clean and clear. And the method by which this oil is extracted….molecular distillation….prevents the contaminants to be in the end product..

The product is fresh. You can tell that because you do not get a “repeat” after you take a capsule and get a nasty fish aftertaste in your mouth. The product is fresh and has been encapsuled shortly after the oil has been extracted. It has had minimal exposure to air and oxidation.

Get some much needed fish oil supplements now. You will feel great, knowing you’re protecting your brain’s health, regardless of all the other benefits that fish oil gives you.

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Best Omega 3 fatty acids

Why should we take Fish Oil Supplements?

Did you know that, according to a Harvard study, between 72,000 and 96,000 people die from Omega 3 deficiency?  Not from the deficiency itself, but from diseases they contract because of being Omega3 deficient.

These data were taken from a research done in 2005. And these deaths could have been prevented.

And are you aware that it is very difficult to get Omega 3 essential fatty acids from our regular diet?  Canola oil and flax seed oil can give us some Omega 3, namely ALA, or alpha-linolenic-acid. But the two most important fatty acids, DHA and EPA, are only obtainable by eating fatty fish such as salmon,mackerel, sardines, tuna etc. Or by taking high quality fish oil supplements.

Our diet gives us plenty Omega 6. Actually it gives us too much of that. The ratio between the intake of Omega 3 and Omega 6 would be ideal at 1 : 1. Even 1 : 3 could still be acceptable.  But right now it is 1 : 20 and way too high. We find Omega 6 in poultry, eggs, cereals, fried foods and in most of the fast foods we eat. Omega 6 is considered a “bad” fat although it also has some good points. It makes the platelets sticky so our blood can clot and wounds will stop bleeding. On the other hand, if we take in too much Omega 6 we will develop cholesterol which will stick to our arteries and narrow them.

Both, Omega 3 and Omega 6 consist of essential fatty acids. But the hormones derived from these two classes of fatty acids have opposite effects. Too much Omega 6 might increase inflammation, blood clots and high blood pressure. Omega 3 does the opposite.

Too much Omega 6 in relation to not enough Omega 3 will interfere with our ability to process the Omega 3 properly.

The benefit of taking quality fish oil supplements is recognized by both, mainstream and alternative medical practitioners.

The imbalance of these two Omegas, 3 and 6 may explain the rise in asthma, coronary heart disease, some forms of cancer and neuro-degenerative diseases. It may also be the cause of obesity, depression, dyslexia, hyperactivity and even violence. This possibility has been voiced by Dr. Joseph Gibbeln MD, a psychiatrist at the National Institute of Health, and one of the world’s leading authorities on the relationship between fat consumption and mental health.

I see people lining up every day to have their H1N1 flu shot. And yes, I do know there are people that have died from this flu, even children. and that is sad. However, every year people die from one flu or another. That is a fact. But since there are already vaccines for the other flu(s?) pharmaceutical companies don’t need to sell those vaccines….they already are used. In my, maybe not so humble opinion, this whole thing has been blown out of proportion, trying to scare people into getting their shot so the pharmaceutical companies can make more money.

Well…..maybe it’s better to be safe than sorry. What I don’t understand is why people are so anxious to get flu shots without really knowing what is in that needle. On the other hand many of these people don’t seem to be interested in keeping their brain and their cardio vascular system  healthy by taking a vital, natural product.

Do you experience a memory lapse every now and then? Do you have problems concentrating on the task you are doing? You think  you might not be giving your brain exactly what it needs? As I said: “It’s better to be safe than sorry.

Get yourself some high quality fish oil supplements. They’re affordable and have so many other benefits besides being the perfect brain food.

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Fish Oil Capsules

Fish oil benefits are being recognized by both, traditional and alternative health care professionals.

Although most people associate fish oil with arthritis pain relief there are many other benefits when taking this  supplement..

The Omega 3 in this fish oil is highly anti inflammatory. This means it will be beneficial to almost any disorder that is associated with inflammation. Many people suffering with Inflammatory Bowel Disease have taken this supplement and experienced a positive effect.

The Heart Association has recommended that people eat fatty fish, such as salmon, mackerel, tuna, sardines, hoki etc. And if they do not want to eat fish it is recommended that they take a high quality fish oil product. The Heart Association does believe in fish oil benefits in relation to improving heart health.

The Omega 3 in fish oil, extracted from fatty fish, contains a high percentage of essential fatty acids, including DHA and EPA.

A good quality fish oil would consist of at least 50% DHA and EPA. Then, and then alone can we experience the following benefits:

• Relief from arthritis pain or any pain associated with inflammation
• We will be able to think more clearly, focus and concentrate better and have a better memory
• Lower the risk for having heart attacks and/or strokes
• Lower the risk of thrombosis – the abnormal formation of blood clots
• Lower cholesterol level and blood pressure.
• Boost our immune system
• Improve the performance of our digestive tract

Maybe you did not think you could take advantage of these benefits of fish oil. After all, you may not suffer from arthritis. And you had the misconception it was only beneficial if you had arthritis. Well, now you know better.

Fish oil is one of the few natural supplements all medical professionals seem to recognize the benefits of.

Health does not just mean absence of disease. Being healthy means feeling good and energetic. By the way, high blood pressure is not something that is normal. Most of us seem to think it is something we will all experience when we get older. That’s a lot of hogwash, you know? We are being programmed to think that high blood pressure is normal when we get older.

The fish oil capsules I am taking are quite affordable and of high quality.  I pay less than $20.- for a bottle with 60 capsules.  That is a one month supply for me. When I first started the capsules I took  two in the morning and two before going to bed.  I paid less than $ 40.- for that.  I’m now able to keep my arthritis pain under control with only 2 capsules a day. This works for me. We’re all different so I cannot judge how many you will need to feel more comfortable.

Remember, fish oil is not just for people with arthritis.

Fish oil benefits: A better working brain, lower risk for heart attacks or strokes……and many other  benefits for less than $1. a day.

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The DHA, or Docosahexaenoic acid, in Omega 3 fish oil products is a proven treatment for ADHD.

Around 8% to 12% of  the children of school age suffer from ADHD.

All children will go through periods where they have trouble concentrating or seem to have lost interest, forget simple things or might be disorganized. That does not necessarily mean they have this disorder. Maybe they lost a pet or maybe a family member. They might have moved to a new town…..many little things can disturb a child and cause situations in which they might show some unusual behavior.

But when the following symptoms show up and become the norm of the child’s behavior it is very possible this child has ADHD.  And this is where the benefits of fish oil can be put to work. These are the things to watch for:

• The child keeps misplacing things he needs for school or at home.
• He seems not to be able to follow instructions
• He seems to be daydreaming instead of listening
• He keeps forgetting things
• He has trouble focusing his attention on whatever he is doing
• He is very impulsive and will act without thinking first.
• Has difficulties with planning things ahead of time
• He seems to be very disorganized

This disorder is a real medical condition and needs proper diagnosis and treatment.

ADHD is a neurobehavioral development disorder. Not enough chemicals are made in the part of the brain that is responsible for organized thinking.

The DHA in Omega 3 is crucial for brain development. Most of us are deficient in Omega 3 fatty acids which contain this nutrient.

So, wouldn’t it be logical to give these children fish oil supplements? It’s a natural product, gives the brain the nutrition it needs and doesn’t have any nasty side effects which prescription drugs often have.

It has been proven by studies that children, afflicted with this disorder, benefit enormously when given fish oil. It improves the quality of life for them because they get less frustrated and can cope much better. It improves their thinking ability and they have less trouble paying attention.

No, I’m not saying this is a complete cure but it makes things easier and to me is much better than giving them Ritalin. That is just my opinion, mainly because I do not like prescription medicine.

Also, it is quite affordable. Under $ 20.- for one bottle with 60 capsules in it.  It’s absolutely safe for younger children. Maybe you could prevent the onset of ADHD by spending a little money. Prevention is always better than a cure.

Pregnant women can pass on the benefits of fish oil to their new babies. Taking fish oil supplements  might be a way to prevent the baby from developing ADHD

Find out all you need to know about these important fish oil benefits.

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• It relieves the pain and discomfort of arthritis
• Certain nutrients in this oil are crucial for brain development
• Two of the nutrients, working together could keep our cardiovascular system healthy
• It helps keep our cholesterol level under control
• It can prevent the formation of abnormal blood clots, called thrombosis
• It boosts our immune system
• It helps our digestive system
  

Actually what I have listed is what fish oil can do.  This is what the fish oil benefits are for you.

• Less pain and discomfort if you have arthritis

• If you are an expecting mother you’d be giving your child a head start….no pun intended

• With a healthy cardiovascular system you’ll feel more energetic and healthy

• Lower cholesterol will keep down your blood pressure

• Less worry about stroke or heart attack

• You might get through the flu season without contracting it.

• Not having irritable bowels, less symptoms of IBS

Do you still think you don’t need fish oil supplements because you do not have arthritis?

Omega 3, derived from fatty fish contains a high concentration of DHA and EPA (Docosahexaenoic acid and Eicosapentaenoic acid)

DHA and EPA are important essential fatty acids, also called EFAs They are essential because our body needs them to function properly but cannot produce them.

The effect of DHA is one of the most important fish oil benefitsl

DHA is crucial for brain development.. Children with ADD and ADHD benefit from taking this supplement. Studies have been done  and children,  suffering from these conditions, have reacted exceedingly well after taking fish oil for a few months. Wouldn’t you rather see your child taking a natural, healthy product instead of Ritalin?

Taking these fish oil  supplements might slow down Alzheimer’s disease. Tests and studies are taking place to see if it might prevent the onset of Alzheimer.

And here is another fish oil benefit:
DHA and EPA work together to keep your cardiovascular system healthy. You might be at a much lower risk for a heart attack or a stroke . Personally I’d rather take a natural supplement than a prescription drug to keep my cholesterol level under control.

The  problem is that these essential fatty acids or EFAs are only found in fatty fish, such as salmon, tuna, mackerel, sardines etc. We would have to eat fish twice or three times a week. Some people don’t like fish. Some people are allergic to fish and many people are concerned about mercury, and other contamination. So, taking fish oil capsules appears to be a feasible solution. .

Alas, not all these marine lipid products are created equally. You need a product where the oil has been extracted by a process called: Molecular distillation. You need to get the fish from a part of the ocean that is not contaminated. This happens to be south of New Zealand where the waters are pristine because they are not within shipping lanes.

And the oil cannot be exposed to oxidation. A quality fish capsule will not “repeat“  and you will not get that fishy after taste. Also,the capsules have to contain a high concentration of DHA/EPA.

And you can enjoy these amazing fish oil benefits for a very affordable price

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